As we age, our bodies become more vulnerable to certain health
conditions - diabetes is one of them. While managing diabetes can seem daunting
and overwhelming, there are simple ways to manage the illness. In this article,
we'll explore how to test for diabetes, some of the symptoms, how to live with
diabetes, and where to find help in India.
Introduction:
What is Diabetes and How Does it Affect Elders?
As we age, our bodies become less efficient at managing blood sugar
levels. This can lead to a condition called diabetes. Diabetes is a serious
health condition that, if not managed properly, can cause a range of
complications, including heart disease, stroke, kidney failure, and blindness.
There are two main types of diabetes: Type 1 and Type 2. Type 1
diabetes is usually diagnosed in childhood or adolescence. It occurs when the
body’s immune system attacks and destroys the cells that produce insulin.
Insulin is a hormone that helps the body to process glucose (sugar) from food.
People with Type 1 diabetes need to take insulin injections for life.
Type 2 diabetes is a more common form of the disease and usually
develops in adulthood. Type 2 diabetes occurs when the body either doesn't
produce enough insulin or when our cells do not respond properly to insulin.
People with Type 2 diabetes may need to take medication, make lifestyle changes
(such as diet and exercise), and regularly monitor their blood sugar levels.’
Ref Data: Report
published on Longitudinal Ageing Study
in India (LASI) – Wave 1 : Publications by MINISTRY OF HEALTH & FAMILY
WELFARE GOVERNMENT OF INDIA
Diabetes is particularly common in older Indians. According to a
published study, the prevalence of diabetes is increasing among older Indians.
More than 19% of elders are living with diabetes. The number of older people
with diabetes is expected to rise sharply in the coming years due to population
ageing and rapid urbanisation leading to unhealthy lifestyles.
Older people with diabetes are at increased risk of developing
complications such as heart disease, stroke, kidney failure, blindness and
other conditions. They may also experience difficulties in managing their
condition due to poor access to healthcare services or limited knowledge about
the disease. It is therefore important that older people with diabetes receive
appropriate support and treatment to help them manage their condition and
reduce their risk of developing said complications.
Types of
Tests For Diabetes in Older Adults
There are two types of tests for diabetes in older adults: the fasting
blood sugar test and the oral glucose tolerance test.
The fasting blood sugar test is the most common type of test used to
diagnose diabetes. It measures your blood sugar level after you have fasted for
at least 8 hours. A fasting blood sugar level of 126 mg/dL or above indicates
diabetes.
The oral glucose tolerance test is another type of test used to
diagnose diabetes. It measures your blood sugar level after you have consumed a
sugary drink. A blood sugar level of 200 mg/dL or above may indicate diabetes.
Symptoms of
Diabetes in Older Adults
Some of the symptoms of diabetes in older adults can include:
●
Increased
thirst.
●
Frequent
urination.
●
Fatigue.
●
Blurred
vision.
●
Slow healing
wounds.
●
Numbness or
tingling in the feet or hands.
If you are experiencing any of these symptoms, it is important to see
your doctor for a diagnosis.
Management
Options for Diabetes in Older Adult Indians
There are many management options for diabetes in older adults. The
most common therapies are diet and lifestyle changes, medication, and insulin
therapy.
Diet and
lifestyle changes: A healthy diet and active lifestyle can help
prevent or delay the onset of diabetes. If you already have diabetes, a healthy
diet and active lifestyle can help you manage your blood sugar levels and
prevent complications.
Medication: If diet and lifestyle changes alone don’t
keep your blood sugar at a healthy level, you may need medication to help
control it. There are several different types of diabetes medications
available, and your doctor will work with you to choose the one that’s right
for you.
Insulin
therapy: Some cases require insulin therapy. Insulin is
a hormone that helps your body use glucose for energy. Insulin therapy can be
done with injections or an insulin pump.
Ways to Live
With and Manage Diabetes as You Age
As you age, your risk for developing diabetes increases. While there
is no cure for diabetes, there are ways to manage the condition and live a
healthy life.
One of the most important things you can do is to get regular checkups
and screenings. This will help your doctor catch any early signs of diabetes
and begin treatment right away.
With proper management, you can live a long and healthy life with
diabetes.
Where to Find
Help and Support with Managing Diabetes in India
In India, there are a number of organizations that provide support and
assistance to those with diabetes. International Diabetes Federation (IDF) is an international organization that works to improve the lives of
people with diabetes and to prevent the onset of diabetes. The IDF provides
information, education, and support to people with diabetes and their families.
The Diabetic Association of India (DAI) is another national
organization that provides support and assistance to individuals with diabetes.
The DAI also works to improve the lives of people with diabetes and to prevent
the onset of diabetes.
Conclusion
Managing diabetes as you age is possible, but it requires a
combination of lifestyle changes and medical interventions. By understanding
the tests, symptoms, and treatment options available in India for those with
diabetes, you can ensure that you receive proper care. With more awareness
about the different types of diabetes, their complications and management
strategies, India’s older population will be better equipped to manage the
condition well into old age.
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